Leg Day

General

Beginner

Machine strength

Plan Details

The Leg Day routine by ethanlabi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

LEG DAY BABY!!!

Routine detail

Any

Leg Day

8 exercises

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Walking Lunge

6 Sets x 12 Reps

Step Machine

1 Set

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