Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Barbell Upright Row

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Alternating Tricep Extension

4 Sets x 15 Reps

Hex bar deadlift

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 15 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Plank

4 Sets

Leg Raise

4 Sets x 12 Reps