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5/3/1 Week 1
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The 5/3/1 Week 1 routine by sameer.yakub is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Workout Day #1
Est. 61 min
6 exercises
Barbell Squat
8 Sets x 5 Reps
Barbell Bench Press
8 Sets x 5 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Crunch
3 Sets x 12 Reps
Thu
Workout Day #2
Est. 60 min
6 exercises
Barbell Deadlift
8 Sets x 5 Reps
Barbell Military Press
8 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Sat
Workout Day #3
Est. 60 min
6 exercises
Barbell Bench Press
8 Sets x 5 Reps
Barbell Squat
8 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
