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sof plan
General
Beginner
Dumbbell
Plan Details
The sof plan routine by georgiousophocles is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
7 exercises
Dumbbell One-Arm Tricep Extension
6 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
6 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Day 2
2nd DAy
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Squat
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
