TheDefinitionofDedication's Workout Plan

AUDIO TIP

Bulking

Beginner

Dumbbell

Plan Details

The TheDefinitionofDedication's Workout Plan routine by TheDefinitionofDedication is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Lets get bulk!!!

Routine detail

Any

New Workout

Est. 0 min

6 exercises

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Pull-Up

5 Sets x 10 Reps

Treadmill Running

1 Set

Dumbbell Incline Fly

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

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