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2 dagen split schema (naast Buddy)****
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 2 dagen split schema (naast Buddy)**** routine by marcelseleky is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Borst Biceps Rug Triceps
Est. 69 min
9 exercises
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Fri
Benen Schouders Buik
Est. 66 min
9 exercises
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Smith Machine Toe Raise
3 Sets x 12 Reps
Dumbbell Incline Shoulder Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 12 Reps
Lateral Stretch
3 Sets x 12 Reps
