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Diego's routine
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Diego's routine routine by yooy1 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Back Shoulder
Est. 39 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
2 Sets x 4 Reps
Barbell Military Press
2 Sets x 4 Reps
Cable Seated Row
2 Sets x 4 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 10 Reps
Wed
Legs and Biceps
Est. 36 min
7 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 6 Reps
Machine Calf Raise
2 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Curl
2 Sets x 4 Reps
Dumbbell Hammer Curl
2 Sets x 4 Reps
Fri
Chest and Triceps
Est. 31 min
6 exercises
Barbell Incline Bench Press
2 Sets x 4 Reps
Barbell Bench Press
2 Sets x 4 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Cable Lower Chest Raise
2 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
