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CrossFit 60 days
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The CrossFit 60 days routine by stover2 is a 30 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day 1
Est. 37 min
6 exercises
Treadmill Running
1 Set
Banded Kneeling Lat Stretch
1 Set
Smith Machine Upright Row
5 Sets x 8 Reps
Kettlebell Swings
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Floor Lat Stretch
1 Set
Day 2
Day 2
Est. 45 min
6 exercises
Stationary Bike
1 Set
Quad Stretch
1 Set
Dumbbell Lunge
5 Sets x 5 Reps
Dumbbell Squat Thruster
7 Sets x 8 Reps
Overhead Plate Lunges
7 Sets x 12 Reps
Couch Stretch
1 Set
Day 3
Day 3
Est. 47 min
7 exercises
Treadmill Running
1 Set
Standing Hamstring Stretch
1 Set
Smith Machine Deadlift
5 Sets x 5 Reps
Smith Machine Deadlift
5 Sets x 5 Reps
Burpees
5 Sets x 10 Reps
Jump Squat
5 Sets x 15 Reps
Hurdle Stretch
1 Set
Day 4
Day 4
Est. 0 min
0 exercises
This day is empty
Day 5
Day 5
Est. 0 min
0 exercises
This day is empty
Day 6
Day 6
Est. 0 min
0 exercises
This day is empty
Day 7
Day 7
Est. 0 min
0 exercises
This day is empty
Day 8
Day 8
Est. 0 min
0 exercises
This day is empty
Day 9
Day 9
Est. 0 min
0 exercises
This day is empty
Day 10
Day 10
Est. 0 min
0 exercises
This day is empty
Day 11
Day 11
Est. 0 min
0 exercises
This day is empty
Day 12
Day 12
Est. 0 min
0 exercises
This day is empty
Day 13
Day 13
Est. 0 min
0 exercises
This day is empty
Day 14
Day 14
Est. 0 min
0 exercises
This day is empty
Day 15
Day 15
Est. 0 min
0 exercises
This day is empty
Day 16
Day 16
Est. 0 min
0 exercises
This day is empty
Day 17
Day 17
Est. 0 min
0 exercises
This day is empty
Day 18
Day 18
Est. 0 min
0 exercises
This day is empty
Day 19
Day 19
Est. 0 min
0 exercises
This day is empty
Day 20
Day 20
Est. 0 min
0 exercises
This day is empty
Day 21
Day 21
Est. 0 min
0 exercises
This day is empty
Day 22
Day 22
Est. 0 min
0 exercises
This day is empty
Day 23
Day 23
Est. 0 min
0 exercises
This day is empty
Day 24
Day 24
Est. 0 min
0 exercises
This day is empty
Day 25
Day 25
Est. 0 min
0 exercises
This day is empty
Day 26
Day 26
Est. 0 min
0 exercises
This day is empty
Day 27
Day 27
Est. 0 min
0 exercises
This day is empty
Day 28
Day 28
Est. 0 min
0 exercises
This day is empty
Day 29
Day 29
Est. 0 min
0 exercises
This day is empty
Day 30
Day 30
Est. 0 min
0 exercises
This day is empty
