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Mes 1
Bulking
Intermediate
Barbell
Plan Details
The Mes 1 routine by cristopher.delpozo is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 2
Pull Espalda - Biceps - Hombros
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Rear Delt Row to Neck
3 Sets x 8 Reps
