David Workout 1

Bulking

Advanced

Machine strength

Plan Details

The David Workout 1 routine by hdspeeriii is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Day 1

Chest

6 exercises

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Cable High Cross-Over

3 Sets x 8 Reps

Cable Straight Arm Crossover

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

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