Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

2 Sets x 10 Reps

Back Hyperextension

2 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable Rope Face Pull

2 Sets x 10 Reps

Crunch

3 Sets x 7 Reps

Leg Raise

3 Sets x 5 Reps

Plank

3 Sets

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

2 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 4 Reps

Parallel Bar Hip Raise

3 Sets x 5 Reps

Plank

3 Sets