This is a 2-day, intermediate level kettlebell training program. The idea behind the plan is to take a break from traditional strength training and perform two weekly kettlebell sessions for 1-2 weeks before going back to a new program. As the name each movement should be performed in an explosive manner for the desired repetitions. Each session begins with a bodyweight warm-up and ends with a core exercise. All kettlebell exercise should be performed for desired sets and repetitions while the warm-up and core exercises are done for time (30-seconds). Stay Strong Together, Michael Wood, CSCS Jefit