Machine Leg Extension

8 Sets x 30 Reps

Machine Leg Extension

8 Sets x 3 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Lunge

4 Sets x 20 Reps

Cable Cross-Over

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Machine Fly

5 Sets x 10 Reps

Machine Fly

5 Sets x 30 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 15 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

Pull-Up

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Barbell Preacher Curl

5 Sets x 10 Reps

Barbell Curl

4 Sets x 15 Reps

Cable Side Bend

8 Sets x 30 Reps

Cable Lateral Raise

8 Sets x 3 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Elevated Push-Up

3 Sets x 12 Reps

Hanging Leg Raise

1 Set x 90 Reps

Weight Plate Russian Twist

6 Sets x 30 Reps

Crunch

6 Sets x 30 Reps