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The Lar-Split
General
Intermediate
Machine strength
Plan Details
The The Lar-Split routine by sorrowful is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is subject to change. Keep heavy and round exercises with fundamental exercises and switch out the light workouts for a better pump. If you don't get sore from the workouts anymore, start with isolating triceps before chest/biceps before back ext.
Routine detail
Mon
Upper Heavy, Lower Light
7 exercises
Machine Seated Row
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Tue
Lower Heavy, Upper Light
9 exercises
Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Wed
Rest
0 exercises
This day is empty
Thu
Upper Round, Lower Light
8 exercises
Machine Iso Lateral High Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Thu
Lower Round, Upper Light
6 exercises
Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Sat
Rest
0 exercises
This day is empty
Sun
Rest
0 exercises
This day is empty
