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seasiv's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The seasiv's 3 Day Plan routine by seasiv is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
& FRI Comp 1
Est. 0 min
10 exercises
Barbell Squat
5 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Wed
Comp 2
Est. 0 min
13 exercises
Barbell Front Squat
4 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Calf Machine Shoulder Shrug
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
