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herculesherculeshercules
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The herculesherculeshercules routine by Hercules03 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Överkropp
Est. 59 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
Underkropp
Est. 46 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
