Barbell Squat

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Dumbbell One-Arm Row

6 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Hex Bar Deadlift

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps