Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Barbell Push Press

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 9 Reps

Push-Up

4 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Barbell Squat

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps