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General
Advanced
Barbell
Plan Details
The VSHED routine by robcar74 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Shoulders, Legs & Abs
Est. 0 min
0 exercises
This day is empty
Tue
Bi's & Tri's
Est. 0 min
0 exercises
This day is empty
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Chest, Back & HIIT
Est. 59 min
7 exercises
Sat
Bi's & Tri's
Est. 0 min
0 exercises
This day is empty
Sun
Chest, Back & HIIT
Est. 59 min
7 exercises
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