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2023 Summer Body Plan
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 2023 Summer Body Plan routine by MarshallLaw06 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper #1
Est. 58 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Smith Machine Shrug
2 Sets x 10 Reps
Barbell Pullover
2 Sets x 8 Reps
Tue
Lower #1
Est. 59 min
4 exercises
Barbell Front Squat
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Wed
Shoulders Arms and Back
Est. 54 min
10 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
pavloff press
2 Sets x 15 Reps
Barbell Bench Press (Close Grip)
2 Sets x 15 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Chest Supported Y-raise
2 Sets x 8 Reps
Hollow Body Hold
1 Set
Thu
Upper #5
Est. 58 min
6 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Machine Iso Lateral High Row
2 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Fri
Lower #2
Est. 42 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
2 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
