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MMA Supplement Complex
AUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The MMA Supplement Complex routine by Dlpetey is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Perform each exercise using the same weight, one after the other without rest. Once the complex is complete, rest and repeat. Week 1: 4 circuits x 6 reps 90s rest Week 2: 4 circuits x 6 reps 75s rest Week 3: 4 circuits x 6 reps 60s rest Week 4: 4 circuits x 6 reps 45s rest Week 5: 5 circuits x 6 reps 90s rest Week 6: 5 circuits x 6 reps 75s rest etc.
Routine detail
Day 1
Day 1
Est. 26 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Barbell Deep Squat
3 Sets x 6 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Day 2
Est. 29 min
7 exercises
Kettlebell Push Press
3 Sets x 6 Reps
Kettlebell Sumo High Pull
3 Sets x 6 Reps
Kettlebell Alternating Hang Clean
3 Sets x 6 Reps
Kettlebell Snatch
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 6 Reps
Kettlebell Jerk
3 Sets x 6 Reps
Kettlebell Thruster
3 Sets x 6 Reps
