Machine Vertical Row (Reverse Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable High Pulley Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Seated Row

4 Sets x 10 Reps

Machine Seated Tricep Dip

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable One-Arm Tricep Kickback (Reverse Grip)

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Hammer Curl

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps