Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable High Cross-Over

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Barbell Overhead Tricep Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Battle Ropes

5 Sets

Body Pull Ups

5 Sets

Double Side Step with Back Row

5 Sets

High Knee Lift with Arm Pull Down

5 Sets

Kettlebell Swings

3 Sets

Prone to Push Up

5 Sets

Ski Erg

5 Sets

Cable V Bar Pulldown

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Seated Rear Delt Machine

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Battle Ropes

5 Sets

Body Pull Ups

5 Sets

Double Side Step with Back Row

5 Sets

High Knee Lift with Arm Pull Down

5 Sets

Kettlebell Swings

3 Sets

Prone to Push Up

5 Sets

Ski Erg

5 Sets

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Deltoid Raise

3 Sets x 8 Reps

Dumbbell Alternating Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated One-Arm Lateral Raise

3 Sets x 8 Reps