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Rutina
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Rutina routine by manu.ten is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
all body
Routine detail
Day 1
Workout 1
Est. 0 min
6 exercises
Dumbbell Hammer Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
6 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
5 exercises
Barbell Military Press
4 Sets x 8 Reps
Cable Rope Deltoid Row
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Single-Leg Calf Raise
4 Sets x 8 Reps
