Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Spider Curl

4 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Smith Machine Reverse Calf Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

T Bar Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps