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Full Body Functional Strength 2
General
Intermediate
Barbell
Plan Details
The Full Body Functional Strength 2 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day, intermediate, full body functional program. A functional strength training plan aims at replicating movements using all planes of motion. This type of program also targets basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 60-minutes after you try it once or twice. Each session includes 4 sets per exercising using 6-8 repetitions. Take 1-2 days rest between exercise sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 56 min
6 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Decline Pullover (Wide Grip)
4 Sets x 8 Reps
Barbell Push Press
4 Sets x 6 Reps
Dumbbell Walking Lunge
4 Sets x 6 Reps
Cable Wood Chop
3 Sets x 8 Reps
Day 2
Workout 2
Est. 56 min
6 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Pull-Up
4 Sets x 8,8,6,6 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 8,6,6,6 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
