This is a 2-day, intermediate, full body functional program. A functional strength training plan aims at replicating movements using all planes of motion. This type of program also targets basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 60-minutes after you try it once or twice. Each session includes 4 sets per exercising using 6-8 repetitions. Take 1-2 days rest between exercise sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit