Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Cable Rope Incline Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Preacher Hammer Curl

3 Sets x 8 Reps

Dumbbell Inner Bicep Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Weighted Side Bend

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Alternating Reverse Fly

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Smith Machine Shoulder Press (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Around the world

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Smith Machine Single-Leg Calf Raise

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Bodyweight Wall Squat

3 Sets x 8 Reps

Bodyweight Walking Lunge

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps