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GVT Beginner
Bulking
Intermediate
Dumbbell
Plan Details
The GVT Beginner routine by mohamadchokeir is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 57 min
4 exercises
Dumbbell Decline Bench Press
10 Sets x 10 Reps
Chin-Up with Knee Raise
10 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Day 2
Legs and Abs
Est. 56 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Leg Pull-In
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 3
Off
Est. 0 min
0 exercises
This day is empty
Day 4
Arms and Shoulders
Est. 54 min
4 exercises
Dip
10 Sets x 10 Reps
Dumbbell Incline Hammer Curl
10 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Day 5
Off
Est. 0 min
0 exercises
This day is empty
