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5-Day Thinner Leaner Stronger
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The 5-Day Thinner Leaner Stronger routine by luiseduardolicea is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1 - Lower Body
Est. 51 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Tue
Day 2 - Push & Core
Est. 58 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Crunch
3 Sets
Wed
Day 3 - Pull
Est. 51 min
5 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Thu
Day 4 - Upper Body & Core
Est. 48 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets
Fri
Day 5 - Lower Body
Est. 52 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
