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Egyfitness Intermediate Home Workout
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Egyfitness Intermediate Home Workout routine by alzeriz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is easy to do at home. It trains the muscle 3 days every week. It uses Dumbbells and exercise ball. If you don't have an exercise ball you can lay on the floor.
Routine detail
Day 1
Workout A
Est. 58 min
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Assisted Hyperextension
2 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Day 2
Workout B
Est. 58 min
7 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
2 Sets x 10 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
