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Monday
General
Beginner
Dumbbell
Plan Details
The Monday routine by qmcrdpq is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Flexible February
8 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 11 Reps
Dumbbell Deadlift
4 Sets x 11 Reps
Dumbbell Shoulder Press
4 Sets x 14 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 7 Reps
