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Machine Only
General
Beginner
Machine strength
Plan Details
The Machine Only routine by fabiant32 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest shoulder Triceps
6 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Machine Lateral Shoulder Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
Back Biceps
5 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Incline Pullover
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Day 3
Legs
6 exercises
Hack Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
