Machine Seated Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Parallel Bar Leg Raise

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 8 Reps

Sit-Up

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Machine Deltoid Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps