Seated Chest Press Machine

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 12 Reps

Kettlebell Sumo Squats

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Ball Slams

2 Sets x 20 Reps

Battlerope Waves

2 Sets

Battleropes Slams

2 Sets x 10 Reps

Ski Erg

2 Sets

Rowing

10 Sets

Ski Erg

10 Sets

Step Machine

1 Set

Incline Treadmill Walk

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Standing Shoulder Press

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Kettlebell Sumo Squats

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps