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Schwarzenegger Volume Variation 1
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Schwarzenegger Volume Variation 1 routine by jkhoury2 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout copied from: https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines
Routine detail
Day 1
Chest & Back
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Crunch
5 Sets x 25 Reps
Superman
5 Sets
Day 2
Squat
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Press
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Crunch
5 Sets x 25 Reps
Day 3
Shoulders & Arms
Est. 0 min
7 exercises
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Reverse Crunch
5 Sets x 25 Reps
Day 4
Legs & Lower Back
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Crunch
5 Sets x 25 Reps
