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Alex's 4 Day Glute Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Alex's 4 Day Glute Plan routine by moses_pressley is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This group of workouts will have your but looking bigger and you will feel better from the progress you can make
Routine detail
Mon
Workout Day #1
Est. 42 min
5 exercises
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Jump Squat
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Tue
Workout Day #2
Est. 31 min
5 exercises
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Wed
Workout Day #3
Est. 25 min
4 exercises
Machine Single-Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Thu
Workout Day #4
Est. 25 min
4 exercises
Air Bike
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
