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Ice Cream Fitness Novice 2.0
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Ice Cream Fitness Novice 2.0 routine by Veggie_man_muscle is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
An update upon the popular ICF 5x5. Workouts to be done in an alternating fashion: Week 1- Mon A Wed B Fri A Week 2- Mon B Wed A Fri B Repeat
Routine detail
Any
A
Est. 68 min
9 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
Barbell Standing Calf Raise
2 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Any
B
Est. 76 min
9 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
Barbell Standing Calf Raise
2 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
