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Core Exercises
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Core Exercises routine by KeepFitBeStrong is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 53 min
12 exercises
Decline Crunch
2 Sets x 20 Reps
Oblique Crunch
4 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Alternating Heel Touch
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Air Bike
2 Sets x 15 Reps
Forearm Plank with Hip Abduction
2 Sets x 8 Reps
Abdominal Pendulum
2 Sets x 10 Reps
V-Up
2 Sets x 10 Reps
Rotational Crunch
2 Sets x 10 Reps
Tuck Crunch
2 Sets x 10 Reps
Alternating Leg Bridge
2 Sets x 20 Reps
