Machine Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Plank

3 Sets

Dumbbell Incline Fly

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Dumbbell Around the World

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Bench Push-Up

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps