
Bulking
Advanced
Machine strength
Plan Details
The January 2017 - 4 weeks routine by jaerickson is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest and Back
Est. 67 min
7 exercises
Wed
Legs and Arms
Est. 78 min
9 exercises
Thu
Shoulders and Back
Est. 68 min
9 exercises
Sun
Chest and Legs
Est. 73 min
8 exercises
Try one of these professionally designed workout plans