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The Powerlifter Program (phase 1) by J.T Lifting
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The The Powerlifter Program (phase 1) by J.T Lifting routine by joshuathomas15 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a 16-week program that contains 2 phases of 8-weeks each and then a additional phase for peak week.
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ bar skull crushers
3 Sets x 10 Reps
Machine Lateral Shoulder Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Barbell Deadlift
5 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ bar skull crushers
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Day 5
New Workout
Est. 0 min
3 exercises
Barbell Deadlift
5 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Day 6
New Workout
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
