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Push / Pull
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Push / Pull routine by sjrjhh is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
push pull
Routine detail
Any
Push
Est. 0 min
7 exercises
Machine Squat
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Any
Pull
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
