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Full body superset routine 3 workouts a week
General
Intermediate
Machine strength
Plan Details
The Full body superset routine 3 workouts a week routine by RoMsPr is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a full body superset routine with 3 workouts a week. All workouts take approximately 60 minutes.
Routine detail
Day 1
W1 - Full body supersets
Est. 43 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 3
W2 - Full body supersets
Est. 42 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Day 5
W3- Full body supersets
Est. 46 min
6 exercises
Barbell Front Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
