6 day - Full Body Super Sets

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

6 day - Full Body Super Sets - JEFIT

6 day - Full Body Super Sets

AUTOPLAY

Bulking

Beginner

Dumbbell

Plan Details

The 6 day - Full Body Super Sets routine by ShaneKaahu is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

Chest + Back

Est. 28 min

6 exercises

Barbell Bench Press

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Tue

Legs + Shoulders + Abs

Est. 50 min

10 exercises

Barbell Squat

4 Sets x 15 Reps

Dumbbell Shoulder Press

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Reverse Lunge

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Alternating Heel Touch

4 Sets x 15 Reps

Side Bridge

4 Sets

Wed

Biceps + Triceps

Est. 28 min

6 exercises

EZ Bar Curl

4 Sets x 15 Reps

EZ Bar Tricep Extension

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Incline Hammer Curl

4 Sets x 15 Reps

Dumbbell Cross Tricep Extension (Supine)

4 Sets x 15 Reps

Thu

Est. 0 min

0 exercises

This day is empty

Fri

Chest + Back

Est. 28 min

6 exercises

Barbell Bent-Over Row

4 Sets x 15 Reps

Barbell Bench Press

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Sat

Legs + Shoulders + Abs

Est. 50 min

10 exercises

Dumbbell Shoulder Press

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Dumbbell Reverse Lunge

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Alternating Heel Touch

4 Sets x 15 Reps

Side Bridge

4 Sets

Sun

Biceps + Triceps

Est. 28 min

6 exercises

EZ Bar Tricep Extension

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Dumbbell Cross Tricep Extension (Supine)

4 Sets x 15 Reps

Dumbbell Incline Hammer Curl

4 Sets x 15 Reps

We value your privacy

6 day - Full Body Super Sets

Featured plans for you