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Workout A 1 set to failure, ALL drop sets
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Workout A 1 set to failure, ALL drop sets routine by Duderinofitness is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Abs & Cardio
Est. 9 min
4 exercises
V Crunch Machine
2 Sets x 6 Reps
Machine Ab Crunch
2 Sets x 6 Reps
Side Crunch Machine
2 Sets x 6 Reps
Side Crunch Machine
2 Sets x 6 Reps
Wed
Lower Slow
Est. 16 min
7 exercises
Barbell Hip Thrust
2 Sets x 6 Reps
Calf Raise weight plate
2 Sets x 6 Reps
Machine Leg Press
2 Sets x 6 Reps
Machine Leg Extension
2 Sets x 6 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Machine Hip Abduction
2 Sets x 6 Reps
Machine Hip Adduction
2 Sets x 6 Reps
Fri
Upper Slow
Est. 53 min
18 exercises
Machine Fly
1 Set x 15 Reps
Machine Incline Chest Press
1 Set x 6 Reps
Machine Bench Press
1 Set x 6 Reps
Machine Assisted Dip
1 Set x 6 Reps
Pec Deck
1 Set x 6 Reps
Lat Pullover Machine
2 Sets x 6 Reps
Cable V Bar Pulldown
1 Set x 6 Reps
Cable Seated Row
1 Set x 6 Reps
Machine Reverse Fly
1 Set x 6 Reps
Machine Deltoid Raise
1 Set x 6 Reps
Machine Shoulder Press
1 Set x 6 Reps
Nautilus Curl Machine
1 Set x 6 Reps
Nautilus Tricep Machine
1 Set x 6 Reps
Cable Tricep Pushdown (Rope)
1 Set x 6 Reps
Dumbbell Concentration Curl
1 Set x 6 Reps
Barbell Reverse Curl
1 Set x 6 Reps
Smith Machine Shrug
1 Set x 6 Reps
Smith Machine Stiff-Leg Deadlift
1 Set x 6 Reps
