Stomach Vacuum

10 Sets x 1 Reps

Barbell Seated Twist

8 Sets x 8 Reps

Leg Raise

8 Sets x 8 Reps

Prisoner Squat

8 Sets x 8 Reps

Barbell Incline Bench Press

8 Sets x 8 Reps

Barbell Bench Press

8 Sets x 8 Reps

Barbell Glute Bridge

8 Sets x 8 Reps

Barbell Standing Calf Raise

8 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

8 Sets x 8 Reps

Barbell Bent-Over Row

8 Sets x 8 Reps

Barbell Seated Good Morning

8 Sets x 8 Reps

Barbell Seated Press

8 Sets x 8 Reps

Dumbbell Reverse Fly

8 Sets x 8 Reps

Dumbbell Lateral Raise

8 Sets x 8 Reps

Barbell Curl

8 Sets x 8 Reps

Barbell Concentration Curl (Close Grip)

8 Sets x 8 Reps

Barbell Bench Press (Close Grip)

8 Sets x 8 Reps

Barbell Tricep Extension (Supine)

8 Sets x 8 Reps

Finger Curls

8 Sets x 8 Reps