Loading...
Beyond Bigger Leaner Stronger M1-M1
AUTOPLAY
Bulking
Advanced
Barbell
Plan Details
The Beyond Bigger Leaner Stronger M1-M1 routine by jmackovic is a 14 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Beyond bigger, leaner, stronger, macrocycle, 1 mesocycle 1 - Week 1 70% of 1RM - Week 2 75% of 1RM - Week 3 80% of 1RM
Routine detail
Day 1
Upper Body A
Est. 0 min
4 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Day 2
Pull & Calves
Est. 0 min
4 exercises
Barbell Deadlift
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Day 3
Upper Body B
Est. 0 min
4 exercises
Barbell Military Press
4 Sets x 12 Reps
Machine Rear Delt Fly
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Day 4
Legs & Calves
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Single-Leg Curl
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Day 5
Upper Body C
Est. 0 min
4 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Upper Body A
Est. 0 min
4 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Day 9
Pull & Calves
Est. 0 min
4 exercises
Barbell Deadlift
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Day 10
Upper Body B
Est. 0 min
4 exercises
Barbell Military Press
4 Sets x 10 Reps
Machine Rear Delt Fly
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Day 11
Legs & Calves
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Day 12
Upper Body C
Est. 0 min
4 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Day 13
Rest
Est. 0 min
0 exercises
This day is empty
Day 14
Rest
Est. 0 min
0 exercises
This day is empty
