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5 Days Skinny Fat Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 Days Skinny Fat Routine routine by arnold.apg is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Day 1 Full Body Workout, Day 2 HIIT / Cardio, Day 3 Upper Body, Day 4 Core, Day 5 Lower Body, Day 6 & 7 Get Some Rest. Every workout only for 1 hour at the gym suitable for pretty busy person
Routine detail
Mon
Full Body
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Tue
HIIT Cardio
Est. 0 min
2 exercises
Walking
1 Set
Running
1 Set
Wed
Upper Body
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Pull-Up
1 Set x 5 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 10 Reps
Thu
Core
Est. 0 min
7 exercises
Reverse Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Bench Rotational Crunch
3 Sets x 20 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Fri
Lower Body
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
2 Sets x 10 Reps
Machine Dip
2 Sets x 10 Reps
