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Push, Pull, Leg
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Push, Pull, Leg routine by michaelg624 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Push pull legs split. Routine is a hour long.
Routine detail
Day 1
Chest,Shoulder,Tricep
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell Seated Tricep Press
5 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 8 Reps
Day 2
Back,Bicep,Shrug
Est. 0 min
7 exercises
Pull-Up
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Pullover
5 Sets x 8 Reps
Dumbbell Deadlift
5 Sets x 8 Reps
Dumbbell Spider Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Day 3
Legs
Est. 0 min
7 exercises
Smith Machine Squat
5 Sets x 8 Reps
Kettlebell Goblet Squat
5 Sets x 8 Reps
Dumbbell Step-Up
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Machine Kneeling Leg Curl
5 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 8 Reps
