Barbell Deadlift

1 Set

Dumbbell Bulgarian Split Squat

1 Set

Heels Elevated Goblet Squat

1 Set

Standing calf raise

1 Set

Machine Seated Calf Raise

1 Set

Reverse Crunch

1 Set

Cable Chop

1 Set

Handcuff with Rotation

1 Set

Lizard with Rotation

1 Set

Combat Stretch

1 Set

Guillotine Press

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Incline Fly

1 Set

Dumbbell Incline Bench Row

1 Set

Supinated Pull-Ups

1 Set

Dumbbell Pullover

1 Set

Z Press

1 Set

Dumbbell Lateral Raise

1 Set

Standing rear lateral raise

1 Set

Dumbbell Curl

1 Set

Dumbbell Hammer Curl

1 Set

Dumbbell Skull Crusher

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Barbell Squat

3 Sets x 8 Reps

Kneeling stretch

3 Sets

Barbell Hip Thrust

3 Sets x 8 Reps

Pigeon stretch

3 Sets

Barbell Romanian Deadlift

3 Sets x 8 Reps

Pancake stretch

3 Sets

Standing calf raise

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Calf stretch

3 Sets

Barbell Bench Press

1 Set

Barbell Incline Bench Press

1 Set

Dumbbell Fly

1 Set

Fly stretch

1 Set

Dumbbell One-Arm Row

1 Set

Machine Assisted Pull-Up

1 Set

Dumbbell Pullover

1 Set

Hang stretch

1 Set

Barbell Upright Row

1 Set

Dumbbell Lateral Raise

1 Set

Chest down fly

1 Set

Barbell Curl

1 Set

Incline stretch

1 Set

Dip

1 Set

Overhead tricep stretch

1 Set

Active Plank

1 Set

Perfect Sit-Up

1 Set

90/90 Split

2 Sets x 5 Reps

Handcuff with Rotation

1 Set

Lizard with Rotation

1 Set

Combat Stretch

1 Set